2014 Murray Lender 5K Bagel Run         Presented by Marcum                                     Sunday, Sept. 21 | 9:30 am                                    Kids Run | 8:45 am
Register Now!  

More info: Susan, susand@jccnh.org

Holiday Prep Class | Rosh Hashanna
Thurs. Sept. 18 | 5:30 - 7:30 pm
Need a crash course or a refresher in the fundamentals of celebrating the Jewish holidays?  Is it your first time hosting/practicing the holidays in your home? JCC’s Holiday Prep Classes provide a space to learn about the holidays, and how to tailor the ritual to fit your family’s needs.

Please RSVP to Laura Ross, laurar@jccnh.org



Piloxing®                                                                                        Tues. 7 - 8 p.m. I Sat. 10 - 11 a.m. | Free To Members A non-stop interval fusion of Pilates, boxing and dance that will push you past your limits. Feel empowered with boxing, find balance with Pilates, and let loose with fun and funky dance moves. This unique combination is guaranteed to burn calories and lean muscle.

More info: Susan, susand@jccnh.org

Dancing Thru Pregnancy®
Tuesdays I Starting Sept. 16 I 6 - 7 p.m.
Ongoing Classes
This time-tested, evidence-based program helps moms-to-be prepare for the rigors of birth and motherhood, relieves common pregnancy discomforts, improves mood, helps manage stress and reduces the  risk of some disorders of pregnancy. This program also provides social support and expert advice on caring for yourself in pregnancy.

Instructor: DTP's master teacher, Leslie Blatteau, MA, CDTP.

Four sessions: $40m/$60nm or Drop-in: $15m/$20nm per class

More info: Susan, susand@jccnh.org

Babies First Friends Club
Tuesdays I 11 a.m. I Free
JCC Living Room

Connect with other parents and share advice and friendships while children play in a comfy, spacious family-friendly atmosphere. Drop in. Everyone is welcome.
More info: Jennifer,



Zumba® Kids
Saturdays I 9/13 - 11/22 I 11:15 - 11:45 a.m.
Grab your friends and move like no one's watching! Zumba® Kids is the dance-fitness party where we play it loud and rock with our friends to our own rules.

More info: Susan, susand@jccnh.org



Pain Free Fitness
New at the JCC
Got pain? Check out these great programs to combat pain, imbalance and overuse injuries.

Postural Alignment Therapy For Chronic Pain Relief, Pain Free Yoga, Active Release Trigger Point Therapy, Yoga Ball Fitness Therapy, and M.E.L.T. TM.

More info: Susan, susand@jccnh.org



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