Dancing Thru Pregnancy®
Tuesdays I Starting Sept. 16 I 6-7 p.m.
Ongoing Classes
This time-tested, evidence-based program helps moms-to-be prepare for the rigors of birth and motherhood, relieves common pregnancy discomforts, improves mood, helps manage stress and reduces the  risk of some disorders of pregnancy. This program also provides social support and expert advice on caring for yourself in pregnancy.

Instructor: DTP's master teacher, Leslie Blatteau, MA, CDTP.

Four sessions: $40m/$60nm or Drop-in: $15m/$20nm per class

More info: Susan, susand@jccnh.org
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Babies First Friends Club
Tuesdays I 11 a.m. I Free
JCC Living Room

Connect with other parents and share advice and friendships while children play in a comfy, spacious family-friendly atmosphere. Drop in. Everyone is welcome.
More info: Jennifer, jenniferg@jccnh.org

 

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Zumba® Kids
Saturdays I 9/13 - 11/22 I 11:15 - 11:45 a.m.
Grab your friends and move like no one's watching! Zumba® Kids is the dance-fitness party where we play it loud and rock with our friends to our own rules.

More info: Susan, susand@jccnh.org

 

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Pain Free Fitness
New at the JCC
Got pain? Check out these great programs to combat pain, imbalance and overuse injuries.

Postural Alignment Therapy For Chronic Pain Relief, Pain Free Yoga, Active Release Trigger Point Therapy, Yoga Ball Fitness Therapy, and M.E.L.T. TM.

More info: Susan, susand@jccnh.org

 

Click here to view 2014 fall classes.
Registration begins August 26 

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