Ongoing Group Fitness l Ongoing Pool Classes l Specialty Group Fitness
Health & Wellness Lectures l Leagues l Class Descriptions

The Spinning program is the original and most popular group cycling class!
With no complicated movements to learn, great instructors, and music that begs
your legs to pedal, Spinning classes are as fun as they are effective. Because you can adjust the resistance on your own bike, you get the workout that’s right for you.

SPINNING - 45 minutes
EXPRESS SPIN - 30 minutes
SUPER SPIN - 60 minutes

Please Note: Based on a ‘first come’ policy, a sign-up sheet will be available at the Control Desk 30 minutes prior to each class. The first 15 to sign-in will reserve
a bike for class.

Group Exercise and Spinning Class Schedule
Class Policies and Class Prep

For more information contact Susan Donovan at 387-2522 x265

Ongoing Group Fitness

Membership Required • Pick up a schedule!
Body Sculpt, Cardio Sculpt, Dance Fusion, Muscle Pump, 20/20/20, Cardio Kick-boxing, Circuit Training, Sports Conditioning, Gentle Aerobics, Total Body Basics,
Yoga Sculpt, Yoga Fit, Yoga Basics & Beyond, Pilates Mat, Pilates Fusion and NIA.

The JCC classes are kept cutting edge by using a variety of equipment and props. They are taught by certified, experienced instructors concerned
with your safety and motivation!

Ongoing Pool Classes
Membership Required • All water classes are 45 minutes

Aqua Cardio & Strength
Resistance movements and aerobic activity in the water!
MON/TUE/THU/FRI 9:00am and MON, 4:30pm

Deep Water Workout
A cardio and conditioning workout done in deeper water using props
or belts to hold you up.
WED, 9:00am and 5:00pm


Specialty Group Fitness
Drop-In Rate: $12m/$15nm
Session Cards: 10 sessions for $99m/$140nm

Gentle Yoga
Instructors: Ellen Rubin and Meg Birmingham
Experience the powerful therapeutic benefits of yoga – this gentle approach
that brings together breath, stretching and awareness. Interwoven from the
Kripalu and Kundalini Yoga traditions, this class is an energizing and relaxing
way to balance stress and cultivate self-acceptance. For everybody – all levels welcome. To speak to the instructors call 589-3468.
SUN, 10:00-11:15 am, Ongoing, Dance Studio II

Vinyasa ‘Power’ Yoga
Instructor: Irit Perkins
A more physically demanding style of yoga, emphasizing strength and stamina, combining flexilibility and breathing through a series of postures done in
progression. Some previous yoga experience recommended.
MON, 9:00- 10:30 am, Ongoing, Dance Studio II
WED, 9:00- 10:30 am, Ongoing, Dance Studio II

Classes for the Mobility Impaired
Designed to give mobility-impaired people, including those in wheelchairs, the opportunity to engage in aerobics, strength training, and stretching exercises. The light-to-moderate exercises will be modified for safety and performed while sitting. 10 weeks.

Sit and Get Fit
TUE/THU, 10:45-11:45am
Drop in Rate: $3m/$7nm

For more information please call 387-2522 x257.

Sponsored by the National MS Society, www.ctnmss.org

Instructor Regine Bence has a masters degree in Exercise Science from SCSU. She is certified by the American College of Sports Medicine.

Body Composition Testing
Appointments can be made with a fitness instructor for a
3-site test of body fat percentage. Call x257.
DAILY, Ongoing, Age 15+, $10

Blood Pressure Screening
JCC members are welcome to have their blood pressure checked in the fitness room. Also available in the JCC main hallway. Friday, April 11. 10am- noon.

Fitness Re-Evaluation
DAILY, By Appointment, Fitness Room, $30

Leagues

Racquetball League
Call Syndi at x237 to join the league. Adult. 16 weeks.
MON, 4:00-9:30 pm, $40/members only

Men’s 18+ Summer Basketball League
Fun, competitive men’s basketball league, where all levels and abilities participate.
Each game has certified high school board officials.
Call Allan Greenberg x252 for details. Adult 18+. Gym. Register by May 15th.
THU, 6:30-10 pm,$75m/$150nm, Register by 5/1: $60m/$135nm

Men’s 35+ Summer Basketball League
Low-key men’s competitive basketball league. All levels of ability are welcome.
Have fun and work out at the same time. Call Allan Greenberg x252 for details.
Adult 35+. gym. Free play 3/26, 4/2, 4/9. League begins April 16th.
WED, 6:30-10 pm, $75m/$150nm, Register by 5/1: $60m/$135nm

CLASS DESCRIPTIONS

Body/Muscle Sculpt/Muscle Pump
A total body muscle strength & conditioning workout using a variety of props such as light weights, bars, tubing, stability balls, etc. Designed for all levels.

Cardio Sculpt
An active body sculpt class designed to keep your heart-rate elevated so aerobic conditioning takes place while you sculpt individual muscle groups.

Dance Fusion
A variety of different dance styles fused with hi/low aerobics.

Cardio Kick-boxing
Martial Arts, style cardio workout using boxing drills like punches, strikes,
kicks, blocks, etc.

Circuit Training/Boot Camp
A challenging workout
combining cardio segments with intense conditioning drills.

Sports Conditioning
A high intensity cardio and muscle
workout taught in a circuit training style.

Gentle Aerobics
A basic, easy to follow low-impact class designed for seniors or beginners.

Total Body Basics/Not Just Yoga
Strengthen, stretch and balance – with a focus on stability training using
some elements of Yoga.

YOGAFIT™
A fitness style of Hatha Yoga!

Pilates Sculpt
An acclaimed exercise and conditioning program that focuses on the core, which connects strength, flexibility and breath – using props such as balls, rollers and bands.

T’ai Chi
A popular martial art method of moving meditation based on internal energy or ‘chi’. T’ai Chi uses slow movement to integrate the mind and body to generate flexibility, strength and well-being. In training and practice, one aims to grasp the systematic relaxation that employs thought to control all muscle groups in the body, combined with breathing technique, improves balance, concentration and general wellness. All levels welcome.

Yoga Basics & Beyond Yoga
This class is designed to introduce and develop the powerful practices of Yoga and Meditation to generate physical well-being and deep stress release to enhance your life! Work at your own pace to explore the experiences of functional movement and yoga postures with breathwork.

Yoga
Hatha Yoga combines physical postures with breath awareness for complete wellness.

Yoga Sculpt
Body Sculpting with Yoga Stretches combined!

NIA
A blend of martial arts, healing arts and dance arts, using whole body, expressive and grounded movement to deliver a beautiful movement class with cardiovascular conditioning.

All JCC classes are taught by certified, experienced instructors
concerned with your safety and motivation!

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