Skip Navigation LinksHome > JCC > JCC: Group Exercise Page
Group Exercise

All JCC classes are taught by certified, experienced instructors concerned with your safety and motivation!

 

JUNE/JULY SCHEDULE 

SCULPT / MUSCLE PUMP:  A total body muscle conditioning workout using a variety of props such as light weights, bars, tubing, stability balls, etc.  Designed for all levels.

 

POWER CIRCUIT:  Resistance training & cardio circuits for total body conditioning working multiple muscles at one time and push your heart rate

POWER CIRCUIT EXPRESS:  45 minutes 

 

MUSCLE MANIA: Muscle conditioning / resistance training exercises designed to sculpt and define the body.

 

BARRE SCULPT: Total body conditioning class at the ballet barre and the mat - designed to empower the smaller muscle groups for a muscular endurance workout – a longer, leaner body is the result!

 

STRONG SCULPT: Functional full body muscle conditioning with a focus on core strength.

 

ZUMBA: Fun and easy to follow Latin / International style Dance!

 

ZUMBA GOLD:  Basic style, lower impact Zumba!

 

ZUMBA & SCULPT:  Zumba dance routines with intervals of muscle conditioning.

 

FAMILY ZUMBATOMIC / ZUMBA FOR KIDS:  designed for kids and adults!

 

KICK-BOXING & MUSCLE MIX:  Martial Arts, style cardio workout using boxing drills with muscle strengthening intervals.

 

50/50 FUSION:  Cardio & Muscle conditioning for 30 minutes, Core with foam rolling and stretch 30 minutes!

 

SILVER SNEAKERS™: Circuit – cardiovascular endurance and muscular strength.  Classic – a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

 

FUNCTIONAL FITNESS:  Strengthen, stretch and balance-with a focus on stability training and functional movements using BOSU, Balls, etc.

 

YOGA BASICS: Hatha Yoga combines physical postures with breath awareness for complete wellness.

 

YOGAFIT™:  A fitness style of Hatha Yoga!

 

PAIN FREE YOGA: A series of stretches and functionally based exercisesfor postural alignment, designed to keep the body pain free!

 

PILATES:  An acclaimed exercise and conditioning program that focuses on the core, which connects strength, flexibility and breath.

 

PILATES SCULPT: Combination of Pilates method training with total body muscle conditioning.

 

EXPRESS CORE & STRETCH:  45 minutes of abds, back and trunk exercises, foam rolling for myofacial release and deep stretching for flexibility.

 

NIA:  A blend of martial arts, healing arts and dance arts, using whole body, expressive and grounded movement to deliver a beautiful movement class with cardiovascular conditioning.

 

MOBILITY IMPAIRED CLASSES: Designed to give mobility-impaired people of all ages (including those in wheelchairs) the opportunity to engage in muscle conditioning and strength exercises in a safe environment.

 

SPINNING

The best indoor cycling program available with state of the art stadium design Spin Studio!

SPINNING:  45 MINUTES

SUPER SPIN:  60 MINUTES  

SIGN UP WILL BE AVAILABLE AT THE CONTROL DESK 30 MINUTES PRIOR TO EACH CLASSTHE FIRST 18 TO SIGN UP (IN PERSON) WILL RESERVE A BIKE FOR CLASS!

 

 

All JCC classes are taught by certified, experienced instructors concerned with your safety and motivation!

Community Calendar