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Group Exercise

All JCC classes are taught by certified, experienced instructors concerned with your safety and motivation!

 

SCULPT / MUSCLE PUMP: A total body muscle conditioning workout using a variety of props such as light weights, bars, tubing, stability balls, etc. Designed for all levels.

POWER CIRCUIT: Resistance training & cardio circuits for total body conditioning working multiple muscles at one time and push your heart rate.
POWER CIRCUIT EXPRESS: 45 minutes

MUSCLE MANIA: Muscle conditioning / resistance training exercises designed to sculpt and define the body.

BARRE SCULPT: Total body conditioning class at the ballet barre and the mat - designed to empower the smaller muscle groups for a muscular endurance workout – a longer, leaner body is the result!

STRONG SCULPT: Functional full body muscle conditioning with a focus on core strength.

ZUMBA: Fun and easy to follow Latin / International style Dance!

ZUMBA GOLD: Basic style, lower impact Zumba!

ZUMBA & SCULPT: Zumba dance routines with intervals of muscle conditioning.

FAMILY ZUMBATOMIC / ZUMBA FOR KIDS: Designed for kids and adults!

KICK-BOXING & MUSCLE MIX: Martial Arts, style cardio workout using boxing drills with muscle strengthening intervals.

50/50 FUSION: Cardio & Muscle conditioning for 30 minutes, Core with foam rolling and stretch 30 minutes!

SILVER SNEAKERS™: Circuit – cardiovascular endurance and muscular strength. Classic – a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

FUNCTIONAL FITNESS: Strengthen, stretch and balance-with a focus on stability training and functional movements using BOSU, Balls, etc.

YOGA BASICS: Hatha Yoga combines physical postures with breath awareness for complete wellness.

YOGAFIT™: A fitness style of Hatha Yoga!

PAIN FREE YOGA: A series of stretches and functionally based exercisesfor postural alignment, designed to keep the body pain free!

PILATES: An acclaimed exercise and conditioning program that focuses on the core, which connects strength, flexibility and breath.

PILATES SCULPT: Combination of Pilates method training with total body muscle conditioning.

EXPRESS CORE & STRETCH: 45 minutes of abs, back and trunk exercises, foam rolling for myofacial release and deep stretching for flexibility.

NIA: A blend of martial arts, healing arts and dance arts, using whole body, expressive and grounded movement to deliver a beautiful movement class with cardiovascular conditioning.

MOBILITY IMPAIRED CLASSES: Designed to give mobility-impaired people of all ages (including those in wheelchairs) the opportunity to engage in muscle conditioning and strength exercises in a safe environment.

SPINNING: The best indoor cycling program available with state of the art stadium design Spin Studio! 45 minutes.

SUPER SPIN: 60 MINUTES
Sign Up at the Fitness Desk 30 minutes prior to each class.

 
All JCC classes are taught by certified, experienced instructors concerned with your safety and motivation!

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