BODY SCULPT / MUSCLE PUMP:  A total body muscle conditioning workout using a variety of props such as light weights, bars, tubing, stability balls, etc.  Designed for all levels.

POWER CIRCUIT:  Resistance training & cardio using high Intensity circuits and total body conditioning working multiple muscles at one time and push your heart rate -the result is an elevated metabolism for hours afterwards that helps burn excess fat.

POWER CIRCUIT EXPRESS:  45 minutes 

MUSCLE MANIA: Muscle conditioning / resistance training exercises designed to sculpt and define the body.

CARDIO / MUSCLE FUSION:  A combination of sculpting and cardio work.

SKINNY SCULPT: Total body conditioning class designed using lighter weights to empower the smaller muscle groups for a muscular endurance workout – a longer, leaner body is the result!

STRONG SCULPT: Functional full body muscle conditioning with a focus on core strength.

ZUMBA: Fun and easy to follow Latin / International style Dance!

ZUMBA GOLD:  Basic style, lower impact Zumba!

FAMILY ZUMBATOMIC:  designed for kids and adults!

KICK-BOXING & MUSCLE MIX:  Martial Arts, style cardio workout using boxing drills with muscle strengthening intervals.

CORE FUSION:  Core exercises target the abds, back and butt – fused with a variety of props for total body work.

GENTLE AEROBICS:  A basic, easy to follow low-impact class designed for seniors or beginners.

SILVER SNEAKERS™: A variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills.

CORE, STABILITY . . .: Strengthen, stretch and balance-with a focus on stability training and functional movements using BOSU, Balls, etc.

YOGA BASICS: Hatha Yoga combines physical postures with breath awareness for complete wellness.

YOGAFIT™:  A fitness style of Hatha Yoga!

PAIN FREE YOGA: A series of stretches and functionally based exercisesfor postural alignment, designed to keep the body pain free!

PILATES:  An acclaimed exercise and conditioning program that focuses on the core, which connects strength, flexibility and breath.

PILATES SCULPT: Combination of Pilates method training with total body muscle conditioning.

PILATES INSPIRED ROLL & STRETCH:  Combination of abds, back and trunk exercises, foam rolling for myofacial release and deep stretching for flexibility.

NIA:  A blend of martial arts, healing arts and dance arts, using whole body, expressive and grounded movement to deliver a beautiful movement class with cardiovascular conditioning.