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Personal Training

Personal Training | Group Training  | Specialty Programs

Group Training Programs Fall 2013
Semi-private group personal training is one of the fastest growing trends in the fitness community.  Efficient, fun and incredibly economical – small groups of 6-8 work out together twice per week.  Personal training instruction and program design with the added benefit of team accountability! Call Jess at x 266 for more information.
12 sessions:  $180 ($15 per session)
24 sessions:  $345 ($14 per session) Advanced billing only with auto renewal.
rop-in:  $20 per session

Boot Camp
A no-nonsense style of training using free weights, body weight, drills, and endurance training to make you stronger and leaner!
Monday & Wednesday 5:30-6:30am with Vince

Fight Camp
A combination of metabolic conditioning, resistance training and mixed martial arts drills. Fight camp will increase muscular endurance, test your cardiovascular abilities and get you fighting fit!
Friday 5:30-6:30am  with Vince

HIIT (High Intensity Interval Training)

Boost fat-burning, cardiovascular fitness and athletic capacity using short bursts of aerobic drills with periods of recovery!
Tuesday 6-7pm with Jess

Hard, Extreme, Loud, Loaded with motivation! Discover your inner athlete with this extreme Boot Camp-style workout!
Sunday 7:15-8:15am with Jess 

TRX Fusion
Suspension Training for total body fusion – core function, muscular strength and endurance!
Tuesday 9-10am with Pam, Thursday 6-7pm with Jess