Fitness Center ​Hours

 

Monday-Thursday: 5:30 AM - 8 PM

Friday: 5:30 AM - 5:15 PM

Saturday & Sunday: 7 AM - 2 PM

 

Fitness equipment has been rearranged into separate areas to optimize social distancing.

 

The Pilates studio and personal training are available. To schedule an appointment with one of our certified and experienced trainers, please contact jessc@jccnh.org

 

Click here for Pool & Holiday Hours 

 

The JCC will partner with you as you take your first steps towards a healthier lifestyle. We will help you meet your goals, based on your physical abilities and health needs.

 

Our certified personal trainers will keep you motivated and accountable, give you focus and clarity with your routine, and help increase the effectiveness of your workouts.

 

Sign up today to train with a Certified Personal Trainer and develop a customized fitness program that is designed for you. Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals.

Customize your experience

 

  • Strength & Cardio Training

  • Pilates Studio

  • TRX / RIP / Cross Core Suspension Training

  • HIIT Training

  • Aquatic Therapy

  • Teen Specific Training

  • Mobility Impaired

  • Pre & Post Natal

  • In-Home Training

  • Martial Arts & Boxing

Personal Training/Coaching

*For questions and pricing please call (203) 387-2424 x257

Virtual Coaching via Zoom Sessions (45 Minutes)

 

4 Sessions: $150

Personal Training Half Session: Tier 1 (25 Minutes) (13+)

6 or 12 sessions

25 minutes one on one training session with a personal trainer.

Personal Training Half Session: Tier 2 (25 Minutes) (13+)

6 or 12 sessions

25 minutes one on one training session with a personal trainer.

 

Personal Training Partner Session (50 Minutes) (13+) 

Phase Personal Training Series (50 Minutes) (13+)

 

50 minutes one on one training 2xs per week to increase strength and muscle mass. 6 week series.

 

FREE WORKSHOP: Unlocking the Body in Motion: Somatic Movement Solutions for Chronic Pain

Monday, March 8 | 10-11 AM

 

Virtual interactive sessions via Zoom

 

According to Thomas Hanna, founder of Clinical Somatic Education, many of the effects of aging - stiff aching muscles and joints, stooped posture, stiffness and weakness - are unnecessary and reversible. These problems are not due to structural weaknesses in the body but to unconscious habitual muscular tension which leads to lost healthy movement (sensory-motor amnesia) which can be restored.
In this class you will: 

  • Learn and build upon the principles and practices of Somatic Movement Education
  • Enjoy gentle, slow movements that focus on the internal sensation of movement that will progress you toward moving well in whatever activity you love to do
  • Address and treat chronic musculoskeletal imbalances to help alleviate the musculoskeletal cause of back pain, disc problems, joint pain, kyphosis, lordosis, scoliosis, sciatica, iliopsoas syndrome, osteoarthritis, uneven leg length, to name a few
  • Learn exercises that release the lower back, hips, abdominals, obliques, shoulders, iliopsoas muscle, and more
  • Improve posture, mobility, balance, body awareness, and muscular control
  • Support the reduction of unconsciously held stress, anxiety, and improve sleep and breathing
  • Develop simple lifelong skills for self-care that help to regain and improve overall muscle control and awareness and create a more comfortable relationship with your body.

 

Join us March 8, 2021 at 10 AM for a FREE WORKSHOP to experience what Somatic Movement Therapy can do for you!

 

Melt™ Method

Wednesday | 10-11 AM

Friday | 11 AM-12 PM

 

Using a soft foam roller, this simple self-treatment rehydrates connective tissue for better mobility, reducing aches and pain, leaving your whole body feeling better.  MELT Practitioner & Holistic Health Coach: Betsy Bell Osterholm. Email betsyo@jccnh.org with any questions. A Zoom link will be provided after registration.

 

*Sessions held virtual via Zoom

 

Get more sweat for your buck with these specialty classes delivered by our certified personal trainers. Purchased individually or in packages. If you are looking to enhance your workout experience, cultivate a deeper commitment to your health and wellbeing, and becoming one step closer to achieving your fitness goals, try a class today! More outdoor options to be announced.

 

JCC Member Rates

 

DROP IN 1 Session: $20

6 Sessions: $99

12 Sessions: $192

20 Sessions: $300

 

Community Rates

1 session: $25

6 Sessions: $120

 

 

 

XCORE BLAST (Ages 13+)
Saturdays | 7:25 AM- 8:20 AM | JCC Fitness Center
Next Level suspension training in an interval format. Everything you need to
sweat and burn calories

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

 

Balanced Body Pilates (Ages 13+)
Saturdays | 8:30-9:30 AM | Aerobic Room
Using specialized Pilates tools for double duty strength and core training
combined with strength and release creating the ultimate balanced body.

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

 

 

TRX Suspension Training

Wednesdays | 9-9:45 AM 

Fridays | 9:15-10 AM

 

Suspension training using TRX straps to leverage gravity and your own body weight for core strength, balance, and coordination. Email jessc@jccnh.org to register. *Social distancing and mask-wearing required.

 

Our Personal Trainers

  • Pam Hutchinson

    MS Exercise Science
    ACE Personal Trainer, Health Coach
    TRX Certified for Individual, Group, Sports Medicine, Yoga & Rip Training

    Pam has worked in fitness since 1987, starting in group exercise and branching out into personal training at the JCC in the 90s while working on an exercise science masters at SCSU. She managed group exercise programs in three area gyms before returning to the JCC in 2010. Pam specializes in TRX, core, balance, BOSU, foam rolling and senior programming.

  • Jessica Scott

    Personal Training and Development Manager

    NASM Certified Personal Trainer, Strength and Conditioning, Movement Specialist AFFA Certified Group Exercise and Cardio Kickboxing
    TRX and Cross Core Certified
    Trigger Point Lvl 3

    Jessica came to the JCC 12+ years ago after closing her own training studio. She is dedicated to teaching people how to train safely and effectively. She has created popular bootcamp and group coaching programs and mentored many trainers to launch successful careers.

  • Alan Franzi

    Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist and a Certified Yoga Therapist(C-IAYT) His “Pain Free Posture” therapy work reflects his passion to help those with chronic pain, and progress on their path toward pain free living and a fuller, more active lifes...

  • Patrick Raymond

    NASM Certified Personal Trainer
    FUNCTIONAL MOVEMENT Screen Certified
    Specialties: Kettle Bell, Functional Movement

  • Vicki Murray

    NASM Certified Personal Trainer and Health Coach
    Crossfit Kettle Bell Certified
    Certified Group Ex Instructor & Spinning
    CPR / AED Certified

  • Cochi Shavit

    AAS Exercise Science & Wellness / NASM Certified Personal Trainer
    Silver Sneakers Certified
    Specialties: Active Aging, TRX
    CPR / AED Certified

  • Deb Forselius

    Personal Trainer / Rehabilitation Specialist
    Certified Yoga Ball Trainer
    ISMA Advanced Personal Trainer
    Certified Aquatics Exercise
    Certified Holistic Health Coach

    Debra has been at the JCC for 20+ years. Attention to clients' individual needs keeps her one of our most in demand trainers. Her aquatics classes maintain the highest attendance in the pool. She specializes in rehabilitation and older adult training, and strives to offer her clients the most current techniques for a healthy life.

  • Terri Tully

    JCC Fitness Center Manager

    Parkinson’s Fitness Specialist
    Senior Fitness Specialist
    Over 50 Weight and Resistance training
    Silver Sneakers, Classic, Yoga, BOOM, Circuit
    Spin/Cycling Schwinn
    TRX and Cross Core
    Tai Chi for Health-Dr Lam
    NASM certified for Assisted Stretch and Flexibility

    Terri joined the JCC team in May 2012 after retiring from AT&T. She is NASM Personal Trainer certified and continues to pursue education in fitness to support her passion and commitment to her clie...

  • Mike Wolf

    IFA Certified Personal Trainer & Health & Wellness Coach
    TRX Certified
    Occupational Health & Safety Certified
    Certified Ergonomic Assessment Specialist
    CPR / AED Certified

  • Beth Harrison

    ACE Certified Personal Trainer
    Certified Health & Wellness Coach
    Reflexology Certified
    Spin / Indoor Cycling Certified
    Specialties: Masters Swim Coach, Triathlete Coach, Nutrition Coach
    CPR / AED Certified

  • Betsy Bell-Osterholm

    Betsy is a MELT™ Method Certified Practitioner, Holistic Lifestyle Coach, NASM Certified Personal Trainer, ACE & AFAA Certified Instructor, APEX Nutrition and Energy Healing Arts. With over 30 years experience, Betsy builds healthy communities, and maximizes human potential. With a passion for dance and the healing arts, she is committed to helping others achieve their goals by leading individuals and groups through conscious movement to live life with optimal health and vitality.

  • Alan Franzi

    Alan Franzi, MS, PAS, C-IAYT brings over 25 years’ experience to his clients. He is a Certified Posture Alignment Specialist (PAS), trained through the Egoscue® Institute with additional specialized training as a Level 3 Somatic Movement Center® Certified Exercise Specialist and a Certified Yoga Therapist(C-IAYT) His “Pain Free Posture” therapy work reflects his passion to help those with chronic pain, and progress on their path toward pain free living and a fuller, more active lifes...

  • Ali Bailey

    NASM Certified Personal & GroupTrainer
    Specialties: HIIT Bootcamp, SPIN Master Trainer & Schwinn Certified, Licensed in all Zumba styles, Youth Fitness, CPR/AED & First Aid Certified.
    203 695-5521
    alib@jccnh.org

  • Joe Capela

    AFPA Certified Personal Trainer
    Specialties: Athletic Training, Youth Fitness both high school and collegiate level, CPR/AED & First Aid Certified
    203 676-7249
    joec@jccnh.org

  • Sadaf Bakhtiari

    A Balanced Body Certified Pilates Reformer Trainer, MS of Herbal Medicine
    Certified Pilates Mat Trainer
    TRX Suspension Training Certified
    SCW Certified Personal Trainer

YOUR WELLNESS CONSULTANT: 

Susan Donovan