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Personal Training

Why Train at the JCC?

 

1. YOU JUST DON'T KNOW WHAT TO DO
A lot has changed - new research, updated exercise programming, new equipment and training techniques - a Personal Trainer can bring you up to speed.

2. YOU'VE HIT A FITNESS PLATEAU
Your routine gets boring; you stop seeing progress and lose your motivation. A Personal Trainer can help you change it up and take your workout to a new level so you begin to see results again!


3. YOU'RE RECOVERING FROM AN INJURY
Our trainers are knowledgeable and can work in conjunction with physicians, physical therapists and chiropractors to help facilitate recovery.


4. YOU HAVE A SPORT SPECIFIC GOAL
Whether you want to run a marathon, improve your golf game or just want to keep up with your kids, our Trainers can design a customized program that will help you achieve maximum performance.


5. MOTIVATION!
Personal Training can be just what you need to stay on track to reaching your fitness goals. Showing up to exercise is easier when someone is waiting for you.