PAIN, PAIN, GO AWAY! Living in pain can affect every aspect of life and can keep you from doing the things you love. Nevertheless, movement, when executed in accordance with how the body moves most optimally, can be an effective way to relieve pain and improve quality of life. Are you ready to explore gentle movement practices that can help you relieve chronic pain?

 

Contact susand@jccnh.org to join the next series!

JCC Member Rates (45 Minutes)

 

1 Session: $75

3 Sessions: $216

6 Sessions: $390

12 Sessions: $720

 

Posture Alignment Therapy

 

A higher level of therapeutic intervention, this non-medical approach involves a series of gentle, functionally based exercises and stretches. Designed to work with the deeper causes of musculoskeletal pain and bring the body back into functional balance. Offered in private or community sessions.

 

with Alan Franzi, MS, C-IAYT, PAS  Certified Posture Alignment Specialist trained by the Egoscue Institute. Contact Alan for more info and rates: alanf@jccnh.org.

Trigger Point™ & Assisted Focused Flexibility

 

An assisted, integrated flexibility program that incorporates PNF (proprioceptive neuromuscular facilitation) stretches, myofascial release with gentle trigger point and appropriate stretches in combination with alignment and corrective exercise techniques.

 

with Certified Personal Trainer & Trigger Point™ Specialist Jackie Hornak Jackieh@jccnh.org

Melt™ Method

 

Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. This simple selftreatment can make your whole body feel better and provide relief from neck and lower back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

 

with Betsy Bell-Osterholm, MELT™ Practitioner; small groups also available. Contact betsyo@jccnh.org. 

Orthopedic Body Work / Neuromuscular Reprogramming

 

A type of massage therapy focused on treating discomfort that affects the soft tissues of the body. This hands-on manipulation will help detect muscle imbalances, relieve your pain, and leave your joings more moble.

 

with LMT and Neuromuscular Reprogramming Therapist, Charles Blake charlieb@jccnh.org.