When you can't go to the JCC, the JCC comes to you! While our building is closed, our staff of fitness pros are just as dedicated as ever to helping you stay active and connected. For more information or to share your comments, contact susand@jccnh.org 

Join Live with Zoom!

 

Remember to refresh your page to keep up with the most current list of classes!

Weekly Schedule*

*DISCLAIMER: Zoom workout classes, YouTube workout videos and all other activities offered via an electronic medium are offered strictly for personal, non-commercial use to the community of the Jewish Community Center of Greater New Haven.  It is recommended to consult your physician before attempting any exercise, and follow his or her advice. It is your responsibility to judge your level of physical ability, and stop if you experience pain, dizziness, nausea or extreme discomfort. You are responsible for exercising within your limits and assume all risk of injury to your person or property.

 **Please note: Due to additional security measures, each class will be closed from entry after 10 minutes 

MONDAY:

 

Barre Fusion with Sadaf
8-8:45 AM
       
Join Zoom Meeting
https://us02web.zoom.us/j/83398903281
Meeting ID: 833 9890 3281

Cardio & Strength with Lisa
9:15-10:15 AM

Join Zoom Meeting
https://us02web.zoom.us/j/85425791318
Meeting ID: 854 2579 1318

Silver Sneakers Chair Workout with Lisa
11-11:45 AM

Join Zoom Meeting
https://us02web.zoom.us/j/82457921346
Meeting ID: 824 5792 1346

Zumba Gold with Suzanne
4-4:45 PM        

Join Zoom Meeting
https://us02web.zoom.us/j/83811497467
Meeting ID: 838 1149 7467

Total Body Conditioning with Nicole
5-6 PM

Join Zoom Meeting
https://us02web.zoom.us/j/87309964019
Meeting ID: 873 0996 4019

Gentle Yoga with Alan
6-7 PM

Join Zoom Meeting
https://us02web.zoom.us/j/87919786326
Meeting ID: 879 1978 6326

 

TUESDAY:

 

Cardio & Pump with Pam
8-8:45 AM

Join Zoom Meeting
https://us02web.zoom.us/j/85179178750
Meeting ID: 851 7917 8750

Functional Core / Simply Stretch with Susan
9-10:30 AM

Join Zoom Meeting
https://us02web.zoom.us/j/84617268608
Meeting ID: 846 1726 8608

 

4:30-5:30 PM
CARDIO & STRENGTH with Jess

https://us02web.zoom.us/j/88387432157
Meeting ID: 883 8743 2157

 

Zumba with Heather
6-7 PM

Join Zoom Meeting
https://us02web.zoom.us/j/89491819711
Meeting ID: 894 9181 9711

 

WEDNESDAY:

 

Barre Fusion with Betsy
8:30-9:30 AM

Join Zoom Meeting
https://us02web.zoom.us/j/89112679971
Meeting ID: 891 1267 9971

Zumba & Sculpting with Loren
9:45-10:45 AM

Join Zoom Meeting
https://us02web.zoom.us/j/89432492637
Meeting ID: 894 3249 2637

Silver Sneakers Chair Workout with Deb
11-11:45 AM

Join Zoom Meeting
https://us02web.zoom.us/j/85481694575
Meeting ID: 854 8169 4575

Core Yoga with Allison
5-6 PM

Join Zoom Meeting
https://us02web.zoom.us/j/89834396808
Meeting ID: 898 3439 6808

Total Body Conditioning with Maria
6:15-7:15 PM

Join Zoom Meeting
https://us02web.zoom.us/j/83507896131
Meeting ID: 835 0789 6131

 

THURSDAY:

 

Cardio Kick-Box with Pam

8-8:45 AM
Join Zoom Meeting
https://us02web.zoom.us/j/81836472071
Meeting ID: 818 3647 2071

Total Body Conditioning with Jess
9-10 AM

Join Zoom Meeting
https://us02web.zoom.us/j/89377006540
Meeting ID: 893 7700 6540

Functional Flexibility with Patrick
10:15-11 AM

Join Zoom Meeting
https://us02web.zoom.us/j/81186530323
Meeting ID: 811 8653 0323

Pain Free Posture Yoga with Alan
4:30-5:30 PM

Join Zoom Meeting
https://us02web.zoom.us/j/85728963036
Meeting ID: 857 2896 3036

Zumba with Juli
6-7 PM

Join Zoom Meeting
https://us02web.zoom.us/j/83716932425
Meeting ID: 837 1693 2425

Kripalu Yoga with Julie L
6:15-7:15 PM

Join Zoom Meeting
https://us02web.zoom.us/j/84320671295
Meeting ID: 843 2067 1295

 

FRIDAY:

 

Pilates Mat with Sadaf
8-8:45 AM

Join Zoom Meeting
https://us02web.zoom.us/j/82856563608
Meeting ID: 828 5656 3608

Zumba Toning with Lisa K
9-10 AM

Join Zoom Meeting
https://us02web.zoom.us/j/82406038815
Meeting ID: 824 0603 8815

Silver Sneakers Chair Workout with Terri
10:15-11 AM

Join Zoom Meeting
https://us02web.zoom.us/j/89649121901
Meeting ID: 896 4912 1901

 

SATURDAY:

 

Zumba with Val
9-10 AM

Join Zoom Meeting
https://us02web.zoom.us/j/87380408877
Meeting ID: 873 8040 8877

Total Body Conditioning with Nicole
10:15-11:15 AM

Join Zoom Meeting
https://us02web.zoom.us/j/81415809916
Meeting ID: 814 1580 9916

 

SUNDAY:

 

Zumba with April
8:30-9:30 AM

 Join Zoom Meeting
https://us02web.zoom.us/j/88632644533
Meeting ID: 886 3264 4533

Pilates Mat with Allison
9:45-10:45 AM

Join Zoom Meeting
https://us02web.zoom.us/j/84558244215
Meeting ID: 845 5824 4215

Yoga with Andrea
11 AM-12 PM

Join Zoom Meeting
https://us02web.zoom.us/j/89606420779
Meeting ID: 896 0642 0779

 

 

 

***IMPORTANT****

NEW Virtual Group Excercise class registration comming soon. Sorry for the inconvenience while our new system issues are being resolved. 
Release chronic pain with gentle alignment exercises using methods of Somatics and Feldenkrais neuromuscular movement therapies to explore alignment imbalances and help release discomfort while enhancing movement.

Alan Franzi, MS, C-IAYT, C-IAYT PAS, Somatic Movement Center® L1 Certified Instructor

Next session TBA. 

OFFERED WEEKLY ON WEDNESDAYS 10-11 AM AND AGAIN ON FRIDAYS 11 AM - 12 PM

 
Erase pain and tension in your hands, feet, neck, and lower back, brought on by everyday stress, overuse, and age. Click here for pricing.
 
Email MELT certified trainer Betsy to sign up. Zoom link will be provided upon registration.

NEW: VIRTUAL COACHING / ONE on ONE TRAINING SESSIONS
FOUR SESSIONS (40 minutes each) $150


Let our fitness experts help keep you motivated, active and accountable!  Now private virtual sessions are available via zoom!

for more information contact susand@jccnh.org
to register contact barbaraz@jccnh.org

Fitness Anytime

 

Workout on your own time with these videos from your favorite classes

Recorded Video of Live Zoom Classes Coming Soon

Cardio/Body Conditioning

Cardio & Body Conditioning with Jess

Tennis Ball Trigger Point

Trigger Point with tennis ball, lower body Susan

Yoga Nidra with Allison

Yoga Nidra with Allison

ZUMBA GOLD WITH SUZANNE

Easy paced Dance fitness Class

Additional Fitness & Wellness Videos

"Dear Susan and JCC,Thank you to you and to our fantastic instructors for providing us with all this virtual programming. I really appreciate having these classes. It is not only helping me physically, but most of all emotionally to feel hopeful and well.May we get through this with good health and safety" - Ana W

"Classes are wonderful in person and on screen. Thank you for all you do to help us to be healthy and strong" - Karen K

"Thanks. Good break from worrying!!" - J an M

"We all need to be very very grateful for the wonderful platforms that are still allowing us to remain semi-fit and connected to our wonderful jCC community." - Roz C
 
"Thank you for helping keeping us balanced and healthy... it’s a lifeline right now!" - Beth and Jim
 
"I wanted to say thanks and tell you again how much I appreciate all of the JCC classes you have been posting" - Katie K
"Thank you so much for all your effort and patience to bring a little normalcy to our lives through the virtual workouts. I really appreciate the instructors for reaching out to us through this technology. Many thanks" - Sandy M
 
"Thank you SO MUCH for everything you have done to keep our JCC fitness programming running during the pandemic.  I actually love the virtual option! The JCC staff have gone above and beyond to keep us motivated and feeling well!  Much appreciation" - Chelsea H

"Thanks so much for the great class this morning. Your classes are one of the few things that I absolutely MUST HAVE during these crazy times." - Ellen E
 
"All the classes I have taken have been terrific! Thank you, JCC!" - Lois G
 
"Thanks for all that you’re doing. It is helping us in so many ways." - Charyn P
 
"Thank you so much for putting together such great classes. The meditation today was so relating I almost fell asleep." - Shirley D
 
"Susan, THANK YOU to you and all your wonderful staff for keeping us moving and uplifting our spirits.  Once again, the JCC has risen up and taken care of its members.  I hope you know how grateful we are." - Carroll P