Pain Free Movement Workshops
With a unique focus on alignment and a mindful gentle, somatic approach to movement, these workshops offer a unique, comprehensive opportunity to resolve the root causes of pain and cultivate a greater sense of bodily comfort, ease and well-being.
UNWINDING CHRONIC PAIN
APRIL 7, SUNDAY 1:30-3:30 PM
Are you ready to break free from the grip of chronic pain? This posture and somatic movement workshop combine the whole body understanding of chronic pain, and help you to listen to your body’s signals, identify, and work to resolve the root causes of your discomfort. Whether you’re living with back, neck, shoulder, or joint pain, this workshop is for you!
UNRAVELING CHRONIC BACK & NECK PAIN
APRIL 14, SUNDAY 1:30-3:30 PM
Whether you’re dealing with stiffness from prolonged sitting, tension from stress, or the lingering effects of past injuries, this workshop provides a supportive environment to learn and practice these simple somatic moments to unravel and re-educate your body toward optimal alignment and a pain free lifestyle.
Join us on this journey toward healing and discover how the power of posture and somatic movement can support a healthy and pain free lifestyle.