All Spin Classes are held in our Jodie Ellant & Howard Reiter Indoor Cycling Studio. Bikes are safely arranged with improved air circulation and upgraded ventilation. No sign up needed, bikes are available on a first-come basis.
Fridays | 12:15-1:15 pm | March 8, April 12, May 10
LEARN THE BASICS!
Often referred to as a ‘moving meditation’ practice, Tai chi Chuan consists of movement in a slow defined manner, coordinated with breathing. Originating in China as a physical activity leading to martial arts.
Many of Tai Chi’s health benefits have been validated by recent research; this includes an increase in lower body strength and balance, calm the mind, and an increase in body awareness. A great option for stress management, a regular practice can calm the mind and is welcoming to everyone.
INSTRUCTOR: Higgy Lerner, retired RN, seasoned in Acupuncture, Herbal medicines, and practicing Tai Chi for over 40 years
Free for JCC members!