MS of Herbal Medicine
Certified in:
Pilates Reformer Trainer from Balanced Body
Trapeze Table/Cadillac/Tower from Balanced Body
Ladder Barrel from Balanced Body
Pilates Mat Trainer
TRX
Personal Trainer SCW
Nutrition Coaching for Fitness Professionals
Sadaf has been a Fitness professional since 2011. She combines her experience in Pilates and suspension training with a thorough understanding of strength and conditioning to help her clients achieve their fitness goals.
Pilates "Off the Mat"
Pilates is a core-focused exercise system based on the principles of balanced musculature effort for a lean, strong and flexible body. Our Pilates Studio is a semi-private space just off our Fitness Center that is equipped with Balanced Body™ Apparatus including a Reformer, Trapeze Table (Cadillac), Ladder Barrel and other props. Our experienced, Pilates Certified Trainers can help design a program based on your goals and abilities that will lengthen and strengthen your body, guaranteed to be safe on the joints and challenging for the core!
To schedule an appointment with one of our certified and experienced trainers, please contact susand@jccnh.org.
Pilates Packages:
(45-minute sessions)
1 Session: $80
3 Session Try Pack: $230 ($77 per session)
6 sessions: $450 ($75 per session)
12 sessions: $840 ($70 per session)
Services Offered:
Introducing the NEW Balanced Body® Ladder Barrel
The Balanced Body® Pilates Ladder Barrel helps you isolate deep postural muscles and challenges the body in all planes of movement. Developed for core strength and flexibility exercises, the Ladder Barrel combines ladder rungs with a barrel surface to lengthen and tone the body. The barrel connects to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. Private Sessions available with a Certified Pilates Trainer.
Balanced Body™ Reformer
The Reformer is probably the most famous and versatile piece of Pilates apparatus. It consists of a mat on a bed frame called a carriage, which are attached to springs. Your job, on the Reformer, is to resist those springs. Reformer’s headrest, shoulder blocks, foot bar, and straps give tactile feedback and assist you to perform the exercises more correctly and efficiently. Private Sessions available with a Certified Pilates Reformer Trainer.
NEW! Balanced Body™ Trapeze Table (Cadillac)
A jungle gym of sorts consisting of an elevated mat on top of a long table. It has arm springs, leg springs, a roll back bar to challenge length and spinal articulation, and a push thru bar to challenge shoulder stability and assist stretching. Not only will you tone and strengthen your abs, inner thighs, triceps, gluteals and hamstrings, but also challenge your joint stability and flexibility. It’s versatility allows for either a gentle or a killer workout, depending on your mood or needs.
Our Pilates Trainers
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Sadaf Bakhtiari
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Suzanne Leonard
WITS Certified Personal Trainer
Stott Pilates Trainer
AFAA Certified Group EX Instructor
Silver Sneakers Certified
Suzanne’s energy and passion for a healthy lifestyle is apparent in everything she does. She has been a part of the JCC family for over 5 years. She brings her love of dance and movement to each of her clients training.
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Michelle Dow
Stott Pilates Reformer Trainer
AAAI/ ISMA CPT
Lisa began her Reformer training soon after being diagnosed with Multiple Sclerosis in order to maintain and maximize her mobility. This interest in helping her clients achieve a higher level of movement and balance led her to pursue a certification in personal training. She brings high energy to every training session keeping her clients on track to a healthy lifestyle.