Small Group Coaching

 

Get more sweat for your buck with these specialty classes delivered by our certified personal trainers. Small groups, safely spaced, taught in the Fitness Center, Gymnasium, or Outside Campus can be purchased individually or in packages.

 

 

Featured Programs:

Trifecta Training*

Session 1: November 7 - December 26
Session 2: January 9 - February 27 

Weather permitted outdoor training. 

 

This program is specifically designed for all levels of triathlete. Master Coach Beth Harrison will help you achieve a stronger, better, faster you. She will take you through the core fundamentals of strength training needed to improve running, biking and swimming. Whether for your own performance goals or to compete on another level, this program is for you!

*Indoor & outdoor training weather dependent.

Pricing:

 

8 Week Session: $160 

Drop-in: $25

Ongoing Programs:

Strike Boxing (Ages 13+)
Mondays | 6-7 PM 

Boxing training to improve coordination and balance while having fun learning self defense.

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

Bootcamp ( Ages 13+)

Tuesdays | 5:45-6:30 AM 

Take your fitness to the next level with intense cardio and strength intervals.

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

TRX For Sports (Ages 13+)
Wednesdays | 9-10 AM

Whether you play pickleball, tennis, or golf, your game will improve with TRX! Exercises target strength, balance, rotation and mobility so you can move better, hit harder, and play with less risk of injury.

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

TRX Circuit (Ages 13+)
Sundays | 8-8:45 AM

Tuesdays | 9-10 AM

Thursdays | 7-8 AM

Pump up your fitness with TRX, BOSUs, Med balls, & Weights. Different circuit combo every week!

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

Total Body Blast (Ages 13+)
Thursdays | 6-6:45 AM

Strength, balance, cardio, and core training using kettlebells, BOSUs, weights and med balls. Different Circuit every week.

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

CrossCore Training (Weights) (Ages 13+)
Fridays | 9-10 AM | Ongoing | JCC Fitness Center

This pulley system equipment offers rotational bodyweight training (RBT) by using unilateral exercises to challlenge your strength, balance, and coordination. Great for core stability!

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

CrossCore Training (Cardio) (Ages 13+)
Saturdays | 7:25-8:20 AM | Ongoing | JCC Fitness Center

This pulley system equipment offers rotational bodyweight training (RBT) by using unilateral exercises to challlenge your strength, balance, and coordination. Interspurse with cardio intervals.

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

Balanced Body Pilates Mats Workout (Ages 13+)
Saturdays | 8:30-9:20 AM | Ongoing | Aerobic Room

Core training at its best. Class uses Balance Body Rings, SmartBells and Balls to improve strength and stability of all core muscles both front and back

Pricing: Session 6 = $99 | Session 12 = $192 | Session 20 = $300

Contact Pamela Olszyk at pamelao@jccnh.org

Questions? Contact Pamela Olszyk at pamelao@jccnh.org.

 

Become a JCC Member and enjoy FREE Virtual Group Ex classes.

 

Contact Lisa Sandora, lisas@jccnh.org to sign up today!